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How To Lose Weight Fast At Home In 3 Easy Steps?
Question by james smith On 19 April 2022, 22:14:19
Answer by Vivek Yogi On 21 April 2022, 13:06:28
Good Exercise, Good Diet, and Proper relaxation
Answer by james smith On 19 April 2022, 22:17:53
I've spent the past year losing 40 pounds and getting in shape, and some of you have asked, “How did you do it?”
You wanted to know specific details on what I did to lose the weight.
You wanted to know what I ate…
You wanted to know how and when I worked out…
Well, since you asked.
Here are the step-by-step directions to do everything that I did in 3 Simple Steps.
Step 1: Eat Real Food
But, it this actually true?
Let’s take a look at some facts…
To lose a pound of body weight you need to consume 3,500 fewer calories than you burn.
That part is simple math.
So, how much exercise do you need to do to burn 3,500?
There has to be an easier way…
Well, there is.
Eat better!
The key to your weight loss success is finding a way to eat better foods on a consistent basis.
This should not be a surprise to anyone.
Unfortunately, this was the hardest part for me because I love junk food.
I love pizza…
Chips…
Ice cream…
It might be the hardest part for you too.
But, to lose weight you will need to change your relationship with food
You will need to stop eating unhealthy processed foods to start healthy foods.
You need a healthy eating plan.
A healthy eating plan is not the same as a diet.
Diets don’t work.
You need a healthy eating plan.
A healthy eating plan doesn’t require calorie counting.
It doesn’t require restrictive meal planning.
And it doesn’t require any of the complicated crap that most diets require.
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