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KETO Diet Menu Plan to Lose Weight in just 7 days, My Most Requested Recipes After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.
KETO Diet Menu Plan to Lose Weight
Here’s Why My Essential Keto Cookbook is 100% FREE Today…
It has new recipes, new images, and complete nutritional information and carb count for every single recipe.
And I’m really proud of how this cookbook turned out!
So I’m giving away a limited number of copies to people like you.
People who appreciate good keto recipes, and want to eat delicious food and lose weight.
Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook.
I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.
No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.
About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.
We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.
On the first day, I went keto, I woke up and ate bacon and eggs for breakfast.
Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.
Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.
On the morning of my fourth day, I was very surprised…
I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel like I needed another 3 hours of sleep!)
Also – I didn’t feel hungry at all. As a habit, I ate breakfast that day, but I didn’t really need it.
I hadn’t expected any of this…
Jeremy was also enjoying the food. By the end of the week, he could tighten his belt by one notch. And both of us could eat these delicious foods and then go all day without being hungry or needing to snack.
Get Your FREE Physical Copy of The Essential Keto Cookbook Today! Click Here