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Benefits, Side Effects, Precautions and Dosage of Desiccated Coconut for health and weight loss?

Question by Ujjwal Kashyap On 21 February 2021, 16:20:40

Please write a genuine and meaningful answer to get a good ranking.

Answer by Jitendra Kumar On 21 February 2021, 16:41:56

Thank you for this useful information. It’s well appreciated. Can anybody else give their inputs to make this page more informative and meaningful?

Answer by Ujjwal Kashyap On 17 February 2021, 12:06:32

  1. Does desiccated coconut similar to shredded coconut?

No, both are different and varies in size and the moisture content

2. For how many days homemade desiccated coconut be stored?

If you are making it at home without any preservatives then you can store it for 8-9 months easily.

3 .Can a person suffering from high blood sugar take desiccated coconut?

Yes, as it held to maintain the blood sugar levels in the body.

4. What is the substitute of desiccated coconut?

You can opt for almonds or oatmeal flour as they both have similar texture and taste.

Answer by Ritika Mangla On 17 February 2021, 11:57:58

  1. Does desiccated coconut similar to shredded coconut?
  2. For how many days homemade desiccated coconut be stored?
  3. Can a person suffering from high blood sugar take desiccated coconut?
  4. What is the substitute of desiccated coconut?

Answer by Ujjwal Kashyap On 12 February 2021, 12:00:54


Now a days ,every second person is looking for the healtiest options which can aids in their weight management. our market and kitchen is flodded with myraids of products and foods which help in weight loss.

Coconut water is one of the most famous and refreshing drink served worldwide. It is rich in minerals and antioxidants, which is beneficial for your health as well as skin. It has essential electrolytes, hydrates your body, improves kidney function and is low in calories too. But have you ever wondered about the flesh inside the coconut? Do you think it also has benefits? Let's explore what is desiccated coconut and how it is related to coconut.

Desiccated coconut refers to the dried and grated coconut flesh. The flesh of the mature coconut is finely grated and dried out in the oven at around 55' Celsius. After the process, the desiccated coconut is only left with 3% coconut's moisture but is completely dry in taste and touch. Desiccated coconut is mostly unsweetened and unflavoured but to increase their shelf life preservatives are added. Desiccated coconuts are also found in sweetened and flavoured variants at the supermarkets.

There are many nutrition values in the desiccated coconuts. It has around 280 calories per 100g which is a little high as it is the saturated fat in the form of coconut flesh. It has 3g of protein, 10g of carbohydrates,6g fibre, 27g fats and 5g of natural sugars. Desiccated coconut is rich in many minerals such as manganese, copper, iron, zinc, phosphorus, potassium and selenium. Let's see some of their % values in the desiccated coconuts and their benefits.

  • Manganese

Desiccated coconut contains around 0.778 milligrams of manganese in every 1 ounce. According to the Food and Nutrition Board, an average men or women needs 50-60% of manganese RDA .0.778 milligrams contribute around 30-40% of manganese intake, which is a large number. So desiccated coconut is rich in manganese and is very useful for the human body. Manganese helps in the synthesis of bone tissue, blood coagulation proteins, hormones and antioxidants. It plays a significant role in energy metabolism and regulates blood sugar levels.

  • Copper

One ounce of the desiccated coconut is enriched with 226 micrograms of copper. It fulfils around 25% of the total 900 micrograms that average men or women should intake daily. If you are taking the required amount of desiccated coconut then copper can help your body in many ways. Copper helps in making of red blood cells and collagen, which promotes the absorption of iron in the body. It boosts up the metabolism and prevents you from diseases such as arthritis, osteoporosis and others.

  • Selenium

Selenium is also one of the critical minerals that are found in adequate amount in the desiccated coconut. One ounce of the desiccated coconut almost contains 5.2 micrograms of selenium. It contributes around 9.4% of the total requirement of selenium for an average person. Selenium has benefits such as it helps in the formation of an enzyme that supports immune system function and the thyroid. If you are taking a diet which is rich in selenium, then it helps to minimise the risk of heart disease, cancer, infections and arthritis.


Desiccated coconut powder


Do you know how desiccated coconut powder is prepared? Its is prepared by drying ground the coconut kernel of the desiccated coconut. Desiccated coconut powder refers to the white powder made from homogenised, pasteurised and spray dried natural extract of coconut. It is used in various dishes such as puddings, desserts and has other use in confectioneries. It has many benefits, such as:

  • Desiccated Coconut powder is rich in dietary fibre which helps in proper digestion of the food.
  • It is gluten-free and has low calories which make it beneficial for weight loss.
  • It is low in carbs and fat, which is good for your overall health.
  • It also helps to balance blood sugar in the body.


Desiccated coconut v/s shredded coconut

 Most of us think desiccated or shredded coconut is the same thing, but that's not the truth; there is a difference in both. Desiccated coconut is all about the moisturise content left in the coconut rather than on the size and shape of the product. It is made by thoroughly drying out the coconut flesh in an oven at the around high temperature of 50 to 60 degree Celsius. Desiccated coconut only retains about 3 to 4% of moisturise as compared to the raw coconut earlier.

Shredded coconuts, on the other hand, are thin grated dried coconut. It looks like grated cheese in appearance and size. Shredded coconut is cut into larger pieces as compared to the desiccated coconut hence it retains more moisturise and doesn't feel completely dried out in taste and texture, unlike the desiccated coconut.


How to use desiccated coconut?

 There are multiple ways of using desiccated coconut. It is used in various food recipes such as cookies, pastries, cakes, puddings, desserts and many more recipes. Desiccated coconut can also be eaten like a snack or cereal and can be compiled in making salads, smoothies, sautéed vegetables or curries. Let see some tasty yet healthy recipes you must try on from desiccated coconut.

  • Polenta Cake

If you love cakes but want to try something light and healthy, then you should try the Polenta cake, which is very easy to make and tastes delicious too.

  1. Firstly, pre-heat your oven to 180 degree Celsius. Then take a moderate size cake tin at grease it with butter or oil.
  2. Now whisk the xylitol and butter until it becomes soft and light. Slowly add 150 ml of coconut milk and mix them well.
  3. Add flour, oatmeal, baking powder, lemon juice and desiccated coconut. Mix all the ingredients well.
  4. Bake it for about 50 minutes in a pre-heated oven and garnish with lots of desiccated coconut.


  • Quinoa almond and coconut bars

It is a perfect healthy yet yummy snack, breakfast or munchies that you can have at any time of the day. It is gluten-free and full of nuts which make it healthier and fulfilling. Let's see how you can prepare these bars at home in no time.

  1. Firstly, you need to prepare your oven to 200 degree Celsius.
  2.  Now take 1 cup of quinoa and almonds both. Take ¼ cup of desiccated coconut. Mix them all together and spread over the oven tray.
  3. Bake them for 7-8 minutes and allow it to cool for some time.
  4. Take a food processor and grind the roasted quinoa mixture, 200g of each of the dried fruits such as apple, cranberries and apricots. Slowly pour ½ cup fruit juice to combine all the mixture together.
  5. Spread the complete mixture on a baking tray and press them down for a smooth surface.
  6. Sprinkle some sunflower seeds and desiccated coconut powder for that extra crunch. Cover the baking tray with a long plastic wrap and let it refrigerate overnight before cutting them into bars like a slice.


  • Homemade Coconut Milk

Coconut milk is considered very healthy and can be substituted with regular milk available. It has more nutrition which is good for your overall health. Let’s see how you can prepare it easily at your home.

  1. Heat 4 cups of water in a teapot or any other utensils.
  2. Take one and ½ cup of desiccated coconut in a large bowl and slowly pour the boiled water over it.
  3. Cover it and allow it to cool. Now blend it with high-speed blender for about 1 minute to attain that creamy and rich texture.
  4. Pour one tablespoon of honey and a pinch of salt to enhance its flavour more.
  5. Strain it well to have a consistent texture of the coconut milk.



Desiccated substitute adds so much flavour, texture and also breaks up the continuity of starch in the flour you add in the recipe. One of the desiccated coconut substitutes would be coconut flour available in the market, which also adds similar texture and flavour to your food. But if you don't like coconut at all, then you can substitute it with almonds as it also has a creamy texture and enhances the taste of your food. It is perfect for garnishing as it adds so much more flavours and crunch to the recipe. You can also try oatmeal flour as a substitute for the desiccated coconut in your dishes.


How to make desiccated coconut without an oven?

Usually, the desiccated coconut is prepared by grinding the coconut and then completely drying at 55 degree Celsius in the oven. What if you don't have an oven at home, so will you not be able to make the desiccated coconut? No, you can still make the desiccated coconut easily even without an oven. Let's see the complete recipe of how to make desiccated coconut without oven.

  1. Firstly, take a fresh coconut and remove its kernel.
  2. Peel of the brown outer skin from its white flesh.
  3. Cut them into fine small pieces and grind them well in a grinder.
  4. Now take a hot pan and sauté the ground coconut on a very low flame until it becomes try.
  5. Turn off the flame and let it be cool and grind one more time to achieve the texture of the desiccated coconut.

Desiccated coconut is rich in so many nutrients and minerals. It is very beneficial for your health and should be consumed on a daily basis in the form of any food recipe you like. Desiccated coconut can be used in multiple ways and is loved by every age group. Do try to inculcate it in your diet.

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