Benefits, Side Effects, Precautions and Dosage of Amla (Indian Gooseberry)?

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Answer by Jitendra Kumar On 21 February 2021, 16:41:24

Thank you for this useful information. It’s well appreciated. Can anybody else give their inputs to make this page more informative and meaningful?

Answer by Ujjwal Kashyap On 12 February 2021, 12:06:43

If you roll your eyes around your kitchen, you will see 90% of the ingredients consist of great medical value. One such component with significant medical benefits and benefits your skin and hair in excellent ways is Amla powder. It has been there for ages and continues to be our favorite handy ingredient for any health issue to skin problems to hair fall.

Well, we only have an understanding of these ingredients as beneficial for health, what knowledge we lack is that in what exact ways does it helps and if it has any side effects, etc., etc. don't worry here is a complete article about any and everything that you should know when you think of using amla powder. The fundamental question arises what amla powder is and how is it extracted. So here we go:

 

What is amla powder?

Indian gooseberry, usually known as amla, is indeed a powerhouse of nutrients. It is efficiently balanced with sweetness, sourness with a pinch of spicy and bitter flavors. Amla is an exceptional fruit as it contains ample antioxidants, which helps reduce cell damage, which can cause disease to your body. It is made from grounding the leaves of Indian gooseberry and is used in Ayurvedic medicines for centuries. There are many benefits that it provides; from boosting the immune system to a big thing in beauty, it can do it all. Here are ten benefits that you can get from amla powder.

1. It reduces heart diseases
2. Amla powder helps in reducing cell damage and the risk of cancer and inflammation.
3. It keeps the skin glowing and hydrated
4. It works wonder for digestion as it contains high fibers.
5. Amla powder helps in blood purifying, too, and is excellent for diabetic patients.

These are a few most common benefits that amla powder provides; let's jump in and read in detail the best effects it has on our body.

 

Amla powder benefits for health

1. It helps fight the common cold:  amla powder contains vitamin C, which the body tends to absorb more efficiently than store-bought supplements. Mix two tablespoon amla powder in honey and have it thrice a day for immediate action and one time a day daily for a permanent solution.

 

1. Improves eyesight: the carotene present in amla helps in improving vision; daily consumption of amla drink keeps the eye health at its best as it reduces the problem of cataract and as well as prevents itching and watering of eyes.

 

1. It builds immunity: astringents and antibacterial properties in amla boost one's immune system; a particular amount of diseases like cancer are caused by oxidative damage. Considering amla as a good antioxidant, it helps in preventing and repairing the damage.

 

1. Manages chronic conditions: drinking a glass of amla juice early in the morning keeps the blood pressure level in control as alma is loaded with chromium, which aids in reducing cholesterol and stimulates insulin production.

 

Alma powder benefits for hair

1. Hair growth: phytonutrients, vitamin, and other minerals present in amla helps in increasing scalp circulation and stimulates healthy growth. Amla also produces collagen protein, which helps in hair growth, both length and volume-wise.

 

1. Improves pigmentation: most of the hair color products contain amla as it helps in fighting pigmentation. Additionally, it helps in discoloration, which keeps the hair long and luscious.

 

1. Prevents frizzy hair: amla removes dead cells and prevents hair from dryness. Amla contains fatty acid, which strengthens hair follicles and adds luster to hair.

 

1. Thickening of hair: with ample nutrients and other properties, drinking amla juice or merely applying it to your hair can make shiny and thick.

 

Skin benefits of amla

1. Anti-aging properties: intake of amla juice can slow down your aging, the antioxidants present in amla can keep your skin hydrated and beat up aging cells. Regular intake of amla juice presents dark spots or wrinkles.

 

1. Treats acne: you can even make an amla pack and apply to your skin; it will prevent pimples and acne; amla is a natural blood purifier; therefore, it can prevent the skin from blemishes pimples.

 

1. Fair skin tone: amla can help increase the collagen level in the body as it helps keep the skin firm and soft.

 

1. Removes dead skin cells: amla rejuvenates your skin and adds a layer of brightness to your skin; amla juice is the best cleanser, whether it is applied or consumed.

 

Amla powder for weight loss

Proteins present in amla helps in preventing cravings. People who regularly consume amla drinks say it keeps you full, which directly keeps you away from excessive eating; amla boosts metabolisms too, which helps in a fast reduction of weight.

Consuming one glass of amla drink empty stomach can work wonders for weight loss.

 

Side effects of amla powder

Everything that has several benefits comes with a certain amount of side-effects too. Just like that, alma, too, have a list of side-effects that one must know before using it daily.

1. It can cause constipation or diarrhea in some cases.
2. Overuse of amla can take a toll on your skin, and it might start to lose moisture.
3. Pregnant women should avoid intake of amla juice as it can cause severe uneasiness.
4. It can cause hyperacidity

 

Recipes for drink and face pack

As we know, amla powder is quite bitter; therefore, one can take it as a drink.

Ingredients:

• Any amla powder, preferably organic one
• One and a half cup of water
• One pinch pepper
• Two tablespoons of honey
• One pinch salt

How to prepare:

• Blend all the ingredients to get, then add some honey and stir it for minutes, and your drink is ready. You can even use buttermilk instead of water.

 

Face pack: It's easy to prepare an amla face pack.

• Take two tablespoons of amla powder
• One pinch of turmeric powder
• Mix it well with rose water; you can even use milk or malai.
• Apply it all over your skin
• Please keep it for 15mins and wash it with cold water.
• For better results, use it twice a week.

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