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If you roll your eyes around your kitchen, you will see 90% of the ingredients consist of great medical value. One such component with significant medical benefits and benefits your skin and hair in excellent ways is Amla powder. It has been there for ages and continues to be our favorite handy ingredient for any health issue to skin problems to hair fall.
Well, we only have an understanding of these ingredients as beneficial for health, what knowledge we lack is that in what exact ways does it helps and if it has any side effects, etc., etc. don't worry here is a complete article about any and everything that you should know when you think of using amla powder. The fundamental question arises what amla powder is and how is it extracted. So here we go:
What is amla powder?
Indian gooseberry, usually known as amla, is indeed a powerhouse of nutrients. It is efficiently balanced with sweetness, sourness with a pinch of spicy and bitter flavors. Amla is an exceptional fruit as it contains ample antioxidants, which helps reduce cell damage, which can cause disease to your body. It is made from grounding the leaves of Indian gooseberry and is used in Ayurvedic medicines for centuries. There are many benefits that it provides; from boosting the immune system to a big thing in beauty, it can do it all. Here are ten benefits that you can get from amla powder.
These are a few most common benefits that amla powder provides; let's jump in and read in detail the best effects it has on our body.
Amla powder benefits for health
Alma powder benefits for hair
Skin benefits of amla
Amla powder for weight loss
Proteins present in amla helps in preventing cravings. People who regularly consume amla drinks say it keeps you full, which directly keeps you away from excessive eating; amla boosts metabolisms too, which helps in a fast reduction of weight.
Consuming one glass of amla drink empty stomach can work wonders for weight loss.
Side effects of amla powder
Everything that has several benefits comes with a certain amount of side-effects too. Just like that, alma, too, have a list of side-effects that one must know before using it daily.
Recipes for drink and face pack
As we know, amla powder is quite bitter; therefore, one can take it as a drink.
How to prepare:
Face pack: It's easy to prepare an amla face pack.