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What are benefits of morning walk ?

Question by Rahul Gohil On 19 March 2020, 18:29:33


Please write a genuine and meaningful answer to get a good ranking.

Answer by Rahul Gohil On 19 March 2020, 18:31:56

It burns some additional calories in your body.

It keeps you fresh , active and gives a boost to your immunity system.

walking gives you energy for the rest of the day.

walking in the morning creates a positive mindset for your other important activities .

Walking in the morning promotes weight loss.

Early morning exercise is good for your heart and body.

Healthy air and full of Oxygen released by plants and trees in the mornings, refreshes up our Skin.

Functioning of heart, Lungs and Kidneys gets more efficient, hence breathing and blood flow become better and Improved Metabolism.

 It reducing  the risk of developing cancer.

 





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