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What are natural blood thinners? How they help in healthy living?

Question by Ritika Mangla On 16 February 2021, 15:35:04

Please write a genuine and meaningful answer to get a good ranking.

Answer by Jitendra Kumar On 21 February 2021, 16:43:32

Thank you for this useful information. It’s well appreciated. Can anybody else give their inputs to make this page more informative and meaningful?

Answer by Ritika Mangla On 16 February 2021, 13:31:20

Your body has a tendency to protect you from bleeding when you get cuts or major injuries. The ability of blood to clot itself protect your body from losing excessive blood. There are times when blood clotting can prove to be dangerous for your body. The major issues are faced by people who have irregular heart rhythm or blockage in arteries near your heart which may increase your chance of heart stroke or attack. Blood thinners come into play during such situations.


Blood thinners are substances that help the blood to flow smoothly and firmly through your arteries and veins. They also help to prevent blood clots from forming or even getting bigger. Natural Blood Thinners can help you to prevent major heart diseases such as heart attacks and strokes. Let's see some of the useful and easy found natural blood thinners that will help you save from many heart ailments:


Blood-thinning foods and drinks

Taking blood thinner medicines may have many side effects but if you indulge in natural substances then the risk of their side effects is minimal and they provide extra health benefits to your body. Some of the commonly used natural blood thinners foods and drinks are as follows:



Turmeric is one of the oldest and well-known golden spice that is used worldwide for many purposes. It is used for medicinal and culinary purposes. The active ingredient that is found in turmeric is curcumin that has anticoagulant and anti-inflammatory properties. It is one of the popular and most trusted natural blood thinners which maintain the anticoagulant status of blood. You can easily indulge them in your daily diet by adding a pinch of it into curries and soups. You can also make turmeric tea as it is not only good for your health but also very comforting.



Ginger is yet another very popular and multi-used spice that is famous worldwide. It is a natural blood thinner that also has anti-inflammatory properties that help to prevent blood clotting. It has a natural acid known as salicylate. You can use them in multiple ways by adding fresh or dried ginger or even ginger powder in soups, tea, or dishes which not only make it good for your health but also taste delicious if used in the right proportions.


3.Vitamin E

Vitamin E is considered one of the trusted methods of blood thinning. It substantially depends on the amount you take or is prescribed by the doctor. Taking the right proportion of Vitamin E is very important. Some of the commonly found and famous sources of Vitamin E are:

  • Almonds
  • Sunflower Oil
  • Whole Grains
  • Wheat Germ oil
  • Sunflower Seeds



Feverfew is another medicinal herb that has many health benefits. They belong to the family as daisies flowers or the Asteraceae family. People take them for various purposes such as to cure problems of migraines, fever, and some digestive orders. They act as natural blood thinners by preventing and inhibiting the activity of platelets which prevent blood clotting.



Cinnamon is considered to be one of the most powerful natural blood thinners. Cinnamon has a drug known as coumarin which has anti-coagulating properties. Cassia Cinnamon has a high amount of coumarin content which proves to be a great blood-thinning agent. You can use cinnamon in various ways in your diet. Cinnamon tea is very popular and is a very relaxing and comforting drink.


Blood-thinning fruits

Let's look at a few of the fruits that are used as natural blood thinners and has various health benefits for your body. You can buy them from the supermarket store or even online.


1.Grape Seed

Grape Seed and its extract act as a blood-thinning fruit that has many anti-oxidants properties that protect blood vessels and prevent high blood pressure. They have potential benefits for blood conditions and heart conditions.



Bromelain is an enzyme that is extracted from the pineapples. It is considered one of the great remedies for high blood pressure and cardiovascular diseases. According to research bromelain is suggested as a natural blood thinner that breaks down blood clots and helps in the reduction of clot formation. This enzyme also has anti-inflammatory properties. It is easily available in a health store and drug store.



Berries are rich in antioxidants that prevent inflammation and fight free radicals. Berries help to improve the blood flow in the body which prevents blood from the clot and helps to improve the blood circulation in the body.



Avocados are also considered as one of the natural blood thinner agents which is rich in antioxidants and vitamins. They help in the flow of blood which prevents many heart problems such as attacks and stroke. They help to provide that extra glow to the skin.


Food like meat, eggs, dairy products, and Vitamin K rich foods are foods that thicken the blood. They should be avoided if you have heart ailments and are taking blood thinners. They increase the cholesterol level in the body which makes it difficult for the blood to flow properly through the body.


How to dissolve blood clots naturally?

If you have developed blood clots for any reason, it is very important to treat them as soon as possible to prevent any further complications. Let’s see some of the natural ways to dissolve the blood clots.


1.Stimulating the blood flow

 If you stay immobile or inactive for a long period of time, then it becomes very important to change your lifestyle standard and stimulate the blood flow in your body to dissolve blood clots naturally.

  • You should exercise every day at least for 25 to 30 minutes. You can do a brisk walk in the park or do exercise in the gym or perform yoga which will help you a lot to stimulate the blood flow.
  •  Don't sit in one place for a long duration and try to move your body after every 45 to 60 minutes 
  • Flex your hands and legs if you are unable to move properly after sitting for long hours such as on flights or any other journey.


2.Changing the lifestyle

Apart from staying active and fit, you can also dissolve blood clots by changing your lifestyle. You can make small changes in your lifestyle which will help you to dissolve blood clots.

  • Lose weight if necessary. Being overweight and obese puts you at a higher risk of developing blood clots. So, try to reduce the weight so that blood clots dissolve and there is the flow of blood properly.
  • Elevate your legs above your heart on a sofa or chair, this helps in the proper flow of blood and prevents your blood from pooling in your legs.
  • Quit smoking as it is very toxic for your body. Smoking increases the risk of blood clots and has numerous health problems.


3.Dietary Tips

  • Eat a Balanced Diet as it is very important to maintain equilibrium within the body. You should include plenty of vitamins, minerals, proteins, and antioxidants.
  • Drink plenty of fluids to prevent dehydration. If you are not taking a sufficient amount of water or fluid, there is a high risk of a blood clot.
  •  Try to include Omega-3s in your diet as they help to improve cardiovascular health and also prevent clots.
  • Follow a low salt diet as salt constricts blood vessels and increases blood pressure which puts you at a higher risk of clots.
  • Drink alcohol in moderation. Excess alcohol can cause dehydration which can cause a high risk of clotting.
  • Use virgin olive oil in your food as it helps to cut down your blood clot risk in the body.



Natural blood thinners are way better and should be used instead of the artificial blood thinner drugs available in the market. You can go for natural products such as turmeric, garlic, ginger, cinnamon, berries, pineapples as they are organic. They should be used as natural blood thinners instead of aspirin.

Atrial Fibrillation is an irregular and rapid heart rate that is caused when the two upper chambers of the heart experience chaotic electrical signals. The person experience irregular and fast heart rhythm. The heart rate in this problem of atrial fibrillation may range from 100 to 180 beats per minute.

Some of the major causes of Atrial Fibrillation are as follows:

  • High Blood pressure
  • Abnormal heart valves
  • Coronary artery disease
  • Lung Diseases
  • Heart Surgery
  • Viral Infections
  • Pneumonia or other illness
  • Sleep Apnoea
  • Excessive use of caffeine, tobacco, or alcohol

The easiest and appropriate solution to the problem of Atrial Fibrillation is by improving the blood flow in the body. You need to take care of the health of your heart. Let's see some of the ways you can treat the issue of Atrial Fibrillation.

  • Reset the rhythm of the heart rate: You can do this by taking proper treatment from the doctors. Another natural way is by adopting a certain lifestyle and dietary changes that stimulate the blood flow in the body.
  • Prevent the risk of blood clots in the body. This can be done by stimulating blood flow in the body by exercising daily, eating a balanced diet, drinking lots of fluids, quitting smoking, and drinking.
  • Using blood thinners: Atrial Fibrillation can be cured if the blood flow in the body is proper. This can be achieved by using natural blood thinners for atrial fibrillation. Some of the most useful natural blood thinners are turmeric, cinnamon, berries, and many more natural products.



Natural Blood Thinners are a great way to improve blood circulation in the body. If you use them in proper proportions in your diet, they can improve blood circulation in the body which helps to prevent many heart ailments such as heart strokes, heart attacks, and other diseases related to the heart. If you have an issue with blood clotting, then using natural blood thinners is a great way to prevent the risk of blood clots in the body which prevents any major problems in the body. Use natural blood thinners in your day to day life to stimulate the blood flow in the body which will keep you away from many heart-related ailments.



1) Is it okay to take aspirin every day?

No, it is not safe to take aspirin every day as it can have many side effects including internal bleeding.

(2) What foods to avoid if you have blood clots?

Vitamin K-rich foods, eggs, and meat should be avoided if you have blood clots.


(3) Can drinking water makes your blood thin?

Yes, drinking a minimum of 8 ounces of water daily can reduce the risk of heart strokes and attack by 53% as drinking fluids helps in a better flow of blood.


(4) Can exercise thin your blood?

Exercise helps to stimulate the blood flow in the body and helps to thin the blood


(5) Is coffee bad for circulation?

Coffee has caffeine which can cause a blood clot in the body and is proved to be bad for circulation.


(6) What happens during atrial fibrillation?

Atrial Fibrillation refers to the irregular and rapid heart rate that is caused when the two upper chambers of the heart experience chaotic electrical signals.


(7) Is walking good for AFib?

Walking or doing regular exercise helps to improve the blood flow in the body, which helps to thin the blood if taken with proper natural blood thinners can prove to be effective in treating AFib.


8)Does taking natural blood thinners to have any side effects?

Taking natural blood thinners doesn't have any major side effects as they are natural and organic substances but they should be taken in moderation to prevent any side effects in the body.


9)Drinking alcohol is dangerous for blood thinning patients?

No drinking alcohol in a limited amount is not dangerous and can help blood flow in the body as they tend to improve blood circulation in the body.


10)What are some of the best natural blood thinners that are easily available in the market?

Some of the most commonly available and useful natural blood thinners are turmeric, Ginger, Cinnamon, and Vitamin E rich foods such as sunflower seeds, sunflower oil, almonds, wheat germ oil and wheat grains, etc.

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