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What are some simple ways of overcoming depression?

Question by Sydney Mulunda On 23 March 2020, 19:38:35

Please write a genuine and meaningful answer to get a good ranking.

Answer by Sydney Mulunda On 23 March 2020, 19:52:30

  1. Have enough sleep. It is recommended we have between 7.5 to 9 hours of sleep a day. Having enough sleep boost one's mood and eliminates fatigue which can contribute to depression. 
  2. Have regular exercices. During exercices, our bodies release endorphine which help not only to boost our immunity but also to improve our moods. Moreover, general body fitness can prevent one from getting obese thererby preventing us from getting into depression.
  3. Take a rest or go for a holiday when you feel overwhelmed by your work or something.
  4. Consult a psychiatrist who can listen to you and help you through the depression.
  5. Share your experience with a trusted friend who can walk with you and be there for you. Avoid being alone all the time. A problem shared is half solved.
  6. Participate in an activity that you love that will keep you busy.

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