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Benefits, Side Effects, Precautions and Dosage of Ashwagandha in your life?

Question by Anu Gupta On 21 February 2021, 16:16:23


Please write a genuine and meaningful answer to get a good ranking.

Answer by Jitendra Kumar On 21 February 2021, 16:40:55

Thank you for this useful information. It’s well appreciated. Can anybody else give their inputs to make this page more informative and meaningful?



Answer by Anu Gupta On 12 February 2021, 12:36:54

Ashwagandha is an ancient medical herb. Now a days, ashwagandha is gaining popularity once again for its health benefits. Many researches had found its numerous healing properties. It is recommended to add ashwagandha in your everyday routine for following reasons:


1. Regulation of blood sugar levels
The people with regular complaints about high blood sugar levels can now get relieve with this medical herb. Taking ashwagandha on regular basis can help both diabetic patients and healthy people. It helps in increasing the level of insulin secretion and sensitivity in the muscles.


2. Major effects on stress, anxiety and depression
Stress is ordinarily experienced in today’s fast running life. It is seen in people of every age group. In fact, this stress is also leading to depression in long run. To manage these stress levels, it is important to add ashwagandha in routine. Ashwagandha reduces the stress hormone called cortisol. Increased stress leads to increase in cortisol and misbalances the body. Chronic stress resulting in depression that can also be cured with ashwagandha.


3. It improves brain functioning
The magical herb ashwagandha is used in Ayurveda for improving brain health. It is found that continuous use of ashwagandha increases the level of the chemical in the brain called Acetylcholine. This chemical improves the functioning of the brain, memory, and intelligence of the person. It also calms the brain. It promotes deep and restful sleep. People who are victims of insomnia can also seek lots of benefits using ashwagandha.


4. It enhances the Immunity system
Ashwagandha is a herb that not only calms the body but its natural properties helps in boosting the stamina of the person and restores the balance in the body. It also increases the production of white blood cells in the body which results in developing a stronger immune system. A stronger immune system helps body to fight against infections easily.


5. Reducing cholesterol levels and improves the heart health
The wonder herb ashwagandha also improves the heart health of a person. It has bioactive components that contribute to reducing the level of cholesterol and triglyceride.
Some researches have shown the positive effect of ashwagandha in decreasing the level of certain blood fats and lowered cholesterol levels.


6. Anti-cancer properties
Ashwagandha reduces the probability of a person getting infected with cancer. It contains a bioactive component called withaferin which helps in making apoptosis. Apoptosis is the programmed death of the cancer cells that are infecting the human body. It restricts the growth and developments of new cancer cells.





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