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What is the importance of having enough sleep?

Question by Sydney Mulunda On 19 March 2020, 20:04:41


Please write a genuine and meaningful answer to get a good ranking.

Answer by Sydney Mulunda On 19 March 2020, 20:18:00

Sleep is very essential to human beings and the following are the impoatances of having enough sleep:

  1. Helps to boost our memories because after having enough rest the brain is able to function properly hence one is able to remember well.
  2. Having enough sleep spurs our creative side of the brain thereby enabling us to be creative in a way to create and come up with new solutions and inventions to our existing issues.
  3. Enough sleep lowers the stress levels an individual may have. In the event you are having stressful periods, you may want to get rest as sleep will help you overcome the stress.
  4. Helps in avoiding unneccessary accidents especially for those who are drivers or those who work in dangerous places.
  5. Moreover, enough sleep is a good way of checking your weight as it helps one maintain their weight. For them aspiring to lose weight, they may want to consider ensuring that they are getting enough rest.
  6. For learners, having enough sleep helps boost their grades because one is able to concentrate in class hence having a better understanding of the concepts.
  7. Athletes are required to get enough sleep as it refreshes them  thereby enabling them to have better performance.
  8. Sleep is also healthy for the brain because during sleep the brain regenerates itself. This helps in improving the performance of the brain and resultantly, our whole body's performance.




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