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Which diet to follow for weight loss?

Question by Uzaif Answers On 18 March 2020, 18:18:04

Please write a genuine and meaningful answer to get a good ranking.

Answer by Uzaif Ali On 18 March 2020, 18:25:16

If you want to lose weight you simply need to follow a healthy diet due to which you will be able to lose a lot of weight in a very short period of time. So, you must know what a healthy diet includes; ___________________________________________________ • Exercise is the most essential part of a healthy diet and the very first step towards weight loss. You can simply start with a brisk daily walk or jogging and then move on to some other types of exercise. ___________________________________________________ • A healthy diet means healthy food therefore you should stop taking junk food and all those calorie-full drinks and try to have some essential food for weight loss and drink coffee or tea (green tea). ___________________________________________________ • Water is essential need of human body and it is also very very helpful for weight loss therefore you should drink plenty of water and avoid taking it after having meals this will definitely help you in losing weight. ___________________________________________________ • Start weighing yourself daily because a good motivation is what you need the most for weight loss and along with it have a good sleep daily. ___________________________________________________ A healthy diet means healthy food & healthy lifestyle which will help you to have a good body shape.

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