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Monday 6: 00 - 20: 00
Tuesday 6: 00 - 20: 00
Wednesday 6: 00 - 20: 00
Thursday 6: 00 - 20: 00
Friday 6: 00 - 20: 00
Saturday 6: 00 - 20: 00
Sunday 6: 00 - 20: 00

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Address: A-40/31, GOMTI NAGAR, Lucknow, Uttar Pradesh, India, 226010
Vendor Types: Service Provider
Currency: INR (Rupees)




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YogamFit is perhaps, the only place in Lucknow, where you have the opportunity of learning yoga from a Vishwa Yogapeeth(Bihar school of yoga/Satyananda yoga)
The aim of an integral approach is to develop and balance all aspects of personality includes body, mind, emotions and psyche leading the practitioner towards a more harmonious state of being. We believe that yoga can be practiced by anyone, regardless of age, ability or fitness level, and does not conflict with social background or religious beliefs. Yoga sessions in the form of asana, pranamaya and meditation have been designed to improve health and increase vitality with managing illness and other ailments effectively. Our teachers also have the capability of customizing classes according to your health needs. A disease may originate from the mind and go into the body, or it may originate in the body and affect the mind.. No disease is purely somatic or psychic, either it is born on account of the imbalance of prana or the imbalance of mind. Therefore, in hatha yoga, what we are trying to do is to create a balance, to bring both the energies into a balanced state, and thereby allow the healing to take place. A typical class is 1 to 1.5 hours in duration which normally contains Asanas invigorate the body, improve health and flexibility, and remove energy blockages and tension. Aim of pranayama is to awaken, balance and expand the prana (vital energy) in the body. Mudras (yogic gestures) and bandhas (energy locks) may also be included in more advanced courses to further deepen and enhance the flow of prana. Sathkarma(Yogic cleasing) used to practice seperately as per need. People teaching and learning fads of yoga only to satisfy their curiosity, and not with the intention or interest to make it a part of life or sadhana. In this manner, everybody has focused on practices and not on stabilizing their understanding and experience of yoga. If you look at what you do and what you believe in, there is a gap of miles, and that distance has to be bridged. As a yoga aspirant, let your life not be a paradox, but take the opportunity to explore the true depth of yoga. The Teachers Training Program is an opportunity to offer the possibility of Inner Transformation to the world. Designed and established by our Founder and yoga teacher, this intensive program creates the necessary atmosphere for an individual to explore the deeper dimensions of Yoga. In doing so, they become a vehicle for others to receive the tools necessary to explore their own inner transformation.

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